Ben’s Binaural Beat

 This free audio track is a custom-designed binaural beat meditation tool created to gently guide your mind through a natural arc of relaxation, focus, and renewed alertness. Unlike most binaural beats you’ll find online, which are layered with music that can interfere with their effect, this track keeps the frequencies clean and unobstructed. It’s blended only with the sound of ocean waves—similar to white noise—so the entrainment remains clear while still feeling soothing and pleasant.

The session begins with ultra-slow frequencies (0.5–2 Hz) to help you deeply relax, then gradually transitions into a 6 Hz beat that supports meditation, concentration, and intuitive states. Finally, it rises to 20 Hz to gently bring you back to a calm yet alert state.

This track is best experienced with headphones so your brain can perceive the subtle frequency differences that create the binaural effect. For the most effective results, keep the volume very low, letting it fade into the background as you meditate.